Postpartum Health

Benefits of epsom salts before, during and after childbirth

Childbirth is a transformative and beautiful experience, but it can also be physically and emotionally demanding for expectant mothers. During this time, it’s important to explore natural and safe ways to promote relaxation, ease discomfort,

Postpartum Health

Perineum care before and after childbirth

Your perineum is the soft tissue between your vagina and anus and as you can imagine, carries a lead role in natural childbirth. It’s important to care for this area before and after and we

Body and Soul

How does Energy Healing work?

Energy healing is based on the belief that the body, mind, and spirit are interconnected and that an imbalance or blockage in the energy flow can lead to physical, emotional, or spiritual issues. Energy healing

Body and Soul

Benefits of Healing Touch

As a holistic energy therapy, the treatments can provide a range of benefits for the body, mind, and spirit. Clients report that Healing Touch: Promotes relaxation: Healing Touch is a deeply relaxing therapy that can

Body and Soul

How to manage “Baby Blues”

Welcoming a newborn into the world is an extraordinary experience filled with joy and love. However, it’s important to recognise that the postpartum period can also bring about a range of emotions, including the baby

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